What is your longing?
Reconnect to what matters
most to you
Our Services
Hi,
I am Nicole
Life to me is not a journey, there is no destination, you are here to dance, to feel alive, to love. Similarly, I create my practice and guide movement and breath without focusing on a result. You can show up for a class with zero expectations and just curiosity.
My own journey brought me to yoga to regulate my emotions, to notice the patterns of my mind, and learning to choose my thoughts. And there is always the next layer within me that waits to be uncovered or unlearned. You are welcome to join to inquire about yourself, to either calm your mind or just become aware of matters most to you now.
I received my 200-hour YTT Certification from the Yoga Alliance and guide Vinyasa and Yin Yoga. Dance and meditation are essential practices for me to release energy and return to the center, to the soul.
6 Days of conscious living, movement and connection:
Yoga, Breathwork, Sunrise Meditation, Cacao Ceremony and Dance.
Journey
Heart
Opening
Book your Yoga lesson in Tulum
Join a class and practice Vinyasa or Yin Yoga session and pick a magical location.
Why Breathwork is powerful
This journey combines the Wim Hof Breath or Holotropic Breath to increase resilience followed by a guided meditation to connect to your subconscious wisdom. Potentially you can access your subconsciousness through breathwork.
Benefits of this breathwork include reduced stress, more mental clarity, and enhanced physical performance, and strengthening the immune system.
One of the most powerful tools I offer is this breathwork practice and therefore one of my favorite experiences to share.
Conscious
Relating
The Five Languages of Love
How do we express love and feel connected to others while honoring our boundaries in a kind, honest way?
We come together to practice speaking our truth, so our relationships can reach the level of authenticity we all deserve.
Build non-violent communication skills and practice being fully present in relationships.