Heart Retreat
Rewild the Heart
What is your longing?
(Re)connect to yourself and others.
Explore a retreat as multi-layered and diverse as the human experience.
A safe space to EXPAND
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Mexico Retreats
near Tulum, Quintana Roo
3 Days I 6 Days I 7 Days
Hi,
I am Nicole
Life to me is not a journey, there is no destination, you are here to dance, to feel alive, to love. Similarly, I create my practice and guide movement without focusing on a result. You can show up for a class with zero expectations and just curiosity.
My own journey brought me to yoga to regulate my emotions, to notice the patterns of my mind, and learning to choose my thoughts. And there is always the next layer within me that waits to be uncovered or unlearned. You are welcome to join to inquire about yourself, to either calm your mind or just become aware of matters most to you now.
I received my 200-hour YTT Certification from the Yoga Alliance and guide Vinyasa and Yin Yoga. Dance and meditation are essential practices for me to release energy and return to the center, to the soul.
Upcoming Retreats
Heart Opening Journey
Find Home in your Body
3 days, 2 nights
Experience the healing energy of breathwork, yoga, and meditation while being close to nature.
No matter if you just started with yoga or have years of experience, improve posture and cultivate calm.
3 Days near Tulum
February 2 -4 and 5 - 7
Joyful Freedom Retreat
Create emotional freedom
6 days, 5 nights
What is your longing? Center yourself to live aligned with your truth. We combine movement, stillness and self-inquiry into a powerful journey to understand yourself better, find calm and create freedom in your life.
6 Days
February 17-22
Awakened Human Retreat
Space to EXPAND consciousness
Created and guided together with Pia Isabel Roessle. Explore all human layers, the awakening code, human design, yoga, sensual and contact dance.
7 Days
22 -28 February
Location
Selvaluna in Francisco Uh May Quintana Roo, Mexico
We create moments that can become eternity
as we dig for innocence and boundlessness
in perception and sensation.
Honor the body
Honor your body in a gentle Vinyasa Flow. It is accessible for all levels. Cultivate patience to grow outside your comfort zone. We do not use the body to get into a Yoga pose, we use Yoga to get into the body.
How Vinyasa Flow is guided
We begin with an intention setting and a gentle warm-up to slowly wake up the body, followed by juicy sun-salutations. Options are given if you want to make it more intense or choose softer variations.
he flow ends with a relaxing cool-down.
Yin Yoga & Meditation
Yin Yoga is one of the slowest form of Yoga. It targets the fascia, the conenctive tissues.
Poses are held 3-5 minutes, sitting or laying down. We practice stillness, obserivng the mind without judgement and therefore this is also a meditative practice.
"What if I am not good at Yoga?"
I hear from people that they feel not ready and not flexible enough. First of all, "good" is a judgment, the opposite of "bad" and I invite you to drop comparison, and any judgment of yourself or others on and off the yoga mat.
You might never feel ready, but I assure you that it is a priority for me to offer each practice for all body shapes, any age, and energetic capacities. If you are ready is a question of attitude much more than flexibility or strength. The practice I guide prioritizes kindness towards the self and patience.
In every pose, you are invited to find compassion and from there, reach further dear human.
Journey
Heart
Opening
Why Breathwork is powerful
This journey combines the Wim Hof Breath or Holotropic Breath to increase resilience followed by a guided meditation to connect to your subconscious wisdom. Potentially you can access your subconsciousness through breathwork.
Benefits of this breathwork include reduced stress, more mental clarity, and enhanced physical performance, and strengthening the immune system. One of the most powerful tools I offer is this breathwork practice and therefore one of my favorite experiences to share.
Conscious
Relating
Radical Honesty Circle
We come together to practice speaking our truth, so our relationships can reach the level of authenticity we all deserve.
Build on non-violent communication skills and practice to be fully present in relationships.
A safe space is created for support.
Contact Dance & Authentic Movement
A fusion of authentic movement and intuitive dancing can be healing and liberating. There are no steps to learn.
Allow music to guide you, learn to listen to how your body likes to move.
We also explore dancing together, expressing boundaries, and how to say "yes" or "no" in a dance.
