Journalling

guided self-inquiry through writing

How do we get started?

Nicole will share a 10-min introduction about writing intuitively and finding "your own way"

To spark curiosity

A word to start or a topic is offered to begin
After each writing phase (3-4 min), we take a short break to reflect or share

Guidance is suggestive and there is no "must"

Drop perfectionism, this is a safe space
You need curiosity, a journal/ paper and a pen

Your investment for a group session: 20 USD

Package of 4 sessions: 60 USD

Sign up

Every first Sunday of the Month

1:00 pm EST / 7:00 pm CET (Central EU Time)

Every first Tuesday of the Month

2:30 pm EST / 8:30 pm CET

Check your time zone

if you are not in EST or CET

45 min

via Zoom

Discounts available - reach out to Nicole.

Why

Write?

Get crystal-clear

Clarity

Feelings and thoughts come and go, sometimes it is hard to process, and putting it on paper (actual paper, not screen) slows down the thinking mind. When you write you create structure, as written words have a certain order.

Declutter

Now it is out there on paper, instead of swirling inside your brain. You can now look at the thoughts/feelings/experiences in written form. It is like decluttering the brain, like putting things into

little boxes, and deciding if you still need them.

Calm

Once we have more clarity, there is space for new ideas, inspiration or solutions. Nothing needs to be solved though, sometimes getting more peace is all we need.

as nothing evaluated by anyone.

There is no good or bad...

I'm ready

Curiosity First!

Curiosity is the main ingredient. We do not write for a certain result or grand piece of art - no, we write with childlike curiosity.

Compassionate guidance

Nothing is a must, except for maybe showing up with kindness towards yourself and everyone else. The group agrees to be non-judgemental and there is no "good" or "bad" way to write as this is not evaluated by anyone. The only reason to write is your personal wish and intention. All guidance is a suggestion, an invitation for you to explore writing/journaling.

Are we on the same page?
For questions and details reach out to Nicole