Mental Clarity, more Oxygen and a stronger
Immune System and more Benefits ...
Resilience
through breathing
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tap into your subconsciousness with holotropic breathing
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relax deeply
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emotional release
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new leves of consciousness
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boost your immune system
Guidance & Teaching Style
Holotropic Breathing involves lying down, relaxing and breathing as rapidly and deeply as possible to release blocked physical and emotional energy. The breathing pattern is explained and demonstrated in the beginning and there is time to ask questions. You will be introduced to the physical effects you might feel in your body during the session.
All guidance is a suggestion, an invitation for you to explore the energetic changes through breathing deeper.
Who developed Holotropic Breathing?
It was developed by psychiatrist Stanislov Grof in the 1970s as a drug-free way to induce a non-ordinary state of consciousness.
Power
of tHe
Breath
Personalized Sessions
Reserve a session at a time & day that suits you. You will receive an email with a Zoom-link and payment options.
Private session: 37 USD (45 min)
Session Schedule
Book a pre-scheduled session:
Every last Sunday & Thursday of the month
1:00 pm EST / 7:00 pm CET (Central EU Time)
What is Holotropic Breathwork
As a method of self-exploration, Holotropic breathwork (HB) incorporates experiential elements such as rapid breathing, music, bodywork, and talking. HB is promoted to induce deep states of altered consciousness and release blocked energy and emotions. (1)
Sources:
(1) © Journal of Transpersonal Research, 2014, Vol. 6 (1), 7-24, e-ISSN: 1989-6077 // p-ISSN: 2307-6607
(2) Principles of Holotropic Breathwork
What do you need?
1. The ability to breathe
2. A calm space to lie down
3. Headphones / Earphones
4. Good Wifi connection