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Mental Clarity, more Oxygen and a stronger
Immune System and more Benefits ...
Our energy changes
by breathing differently
  • tap into your subconsciousness with holotropic breathing

  • relax deeply

  • emotional release

  • new leves of consciousness

  • boost your immune system

Guided Breathing Pattern with Intention

Holotropic Breathing involves lying down, relaxing and breathing as rapidly and deeply as possible to release blocked physical and emotional energy. The breathing pattern is explained and demonstrated in the beginning and there is time to ask questions. You will be introduced to the physical effects you might feel in your body during the session. 

 

All guidance is a suggestion, an invitation for you to explore the energetic changes through breathing deeper. 

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Inhale. Exhale.
Release Stress, 
increase Energy.

 

Receive an invitation when the next group session is planned:

Please check email !

Who developed Holotropic Breathing?

It was developed by psychiatrist Stanislov Grof in the 1970s as a drug-free way to induce a non-ordinary state of consciousness. 

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What is Holotropic Breathwork 

 

As a method of self-exploration,  Holotropic breathwork (HB)  incorporates experiential elements such as rapid breathing, music, bodywork,  and talking. HB is promoted to induce deep states of altered consciousness and release blocked energy and emotions. (1)

Sources: 

(1) © Journal of Transpersonal Research, 2014, Vol. 6 (1), 7-24, e-ISSN: 1989-6077 // p-ISSN: 2307-6607

(2) Principles of Holotropic Breathwork 

What do you need?  

1. The ability to breathe
2.  A calm space to lie down
3. Headphones / Earphones
4. Good Wifi connection

Join a group or book your private class
Personal Sessions

45 min Online Session

Just for you (one person): 46 USD 

Bring a friend (session for 2 ): 80 USD

Reserve a session at a time & day that suits you. You receive an email with a Zoom link and payment options. 

Session Schedule

Book a pre-scheduled session:

Every last Sunday & Thursday of the month 

1:00 pm EST / 7:00 pm CET (Central EU Time)

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