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“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.”

― Maya Angelou

Yoga for the Body & Soul

No matter if you are new to Yoga, if you have your own practice or you - I invite you to explore how Yoga can serve you. 

Through conscious movement, breath and meditation you can access your inner peace and connect to the wisdom of your heart. 

This is your time to energize and relax.

Vinyasa Flow ​- Movement aligned with Breath

Feel the aliveness of your body in every cell with this juicy flow. Let go of the busy thoughts by connecting to your breath and conscious movement. and relax your mind

How long is the class? 

The class is a breath-led Vinyasa Flow which lasts between 60-70 minutes and is suitable for all levels.

 

We begin the Vinyasa sequence with a short meditation or breathwork, continue with a warm-up to slowly wake up the body, followed by juicy sun-salutations and a relaxing cool-down.

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Relaxing Yin Yoga

Especially after long sitting hours or repetitive movements in daily life, our bodies can feel stiff and rigid.

If you feel discomfort in your lower back, or just want to calm down after a busy day – Yin Yoga can help your body and mind to relax.

 

The slow pace and long holds facilitate the release of tension.

Yin Yoga also helps to open up and soothe the connective tissues to return to a healthy structure.

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