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Mental Clarity, more Oxygen and a stronger
Immune System and more Benefits ...
About Holotropic Breathwork 
 
History & Science

As a method of self-exploration,  Holotropic breathwork (HB)  incorporates experiential elements such as rapid breathing, music, bodywork,  and talking. HB is promoted to induce deep states of altered consciousness and release blocked energy and emotions. (1)

Who developed the Holotropic Breathing Method? 

It  was developed by psychiatrist Stanislov Grof in the 1970s as a drug-free way to induce a non-ordinary state of consciousness. 

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Journey
 

Heart Opening
Breath
 

More Energy, more Clarity

Holotropic Breathing involves lying down, relaxing and breathing as rapidly and deeply as possible to release blocked physical and emotional energy. 

The Session includes:

Experience new levels of consciousness: 

  • receive a 10 min introduction about the most important benefits & facts about breathwork

  • learn how to breathe effectively

  • experience what changes for you on a physical, emotional and subconscious level 

Intention & Empowerment

  • We agree on creating a space without judgment

  • Guidance is suggestive and there is no "must"

Your investment for a group session: 22 USD

Private sessions with personalized guidance: 40 USD

Package of 4 x 45 min group sessions:  75 USD 

 

When & Where

Every first Saturday of the Month 

1:00 pm EST / 7:00 pm CET (Central EU Time)

Every last Tuesday of the Month 

2:30 pm EST / 8:30 pm CET

 Check your time zone

if you are not in EST or CET

45 min 

via Zoom

Discounts available -  reach out to Nicole.

What do you need?  

First of all just the ability to breathe. If you can, choose a calm space to lie down comfortably without distraction.

Guidance & Teaching Style 

 

The breathing pattern is explained and demonstrated in the beginning and there is time to ask questions. You will be introduced to the physical effects you might feel in your body during the session. 

 

All guidance is a suggestion, an invitation for you to explore the energetic changes through breathing deeper. 

What if I am not good at this?  


The session is beginner-friendly, you will be guided step by step with compassion.

Empowerment & Self-Care

Do you want to meditate, move or just take time for yourself, but rarely do it?

Something changes when we agree to

an activity where others join: 

We show up.

Are we on the same page? 
For questions and details reach out to Nicole

 

Your investment for a group session: 22 USD

Package of 4 x 45 min group sessions:  75 USD

Private session 1:1 with Nicole: 45 USD

Discounts available -  reach out to Nicole! 

Every first Saturday of the Month 

1:00 pm EST / 7:00 pm CET (Central EU Time)

Every last Tuesday of the Month 

2:30 pm EST / 8:30 pm CET

 Check your time zone

if you are not in EST or CET

45 min 

via Zoom

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