Mental Clarity, more Oxygen and a stronger
Immune System and more Benefits ...
About Holotropic Breathwork
History & Science
As a method of self-exploration, Holotropic breathwork (HB) incorporates experiential elements such as rapid breathing, music, bodywork, and talking. HB is promoted to induce deep states of altered consciousness and release blocked energy and emotions. (1)
Who developed the Holotropic Breathing Method?

Journey
Heart Opening
Breath
More Energy, more Clarity
Holotropic Breathing involves lying down, relaxing and breathing as rapidly and deeply as possible to release blocked physical and emotional energy.
The Session includes:
Experience new levels of consciousness:
-
receive a 10 min introduction about the most important benefits & facts about breathwork
-
learn how to breathe effectively
-
experience what changes for you on a physical, emotional and subconscious level
Intention & Empowerment
-
We agree on creating a space without judgment
-
Guidance is suggestive and there is no "must"
Your investment for a group session: 22 USD
Private sessions with personalized guidance: 40 USD
Package of 4 x 45 min group sessions: 75 USD
When & Where
Every first Saturday of the Month
1:00 pm EST / 7:00 pm CET (Central EU Time)
Every last Tuesday of the Month
2:30 pm EST / 8:30 pm CET
Check your time zone
if you are not in EST or CET
45 min
via Zoom
Discounts available - reach out to Nicole.
Sources:
(1) © Journal of Transpersonal Research, 2014, Vol. 6 (1), 7-24, e-ISSN: 1989-6077 // p-ISSN: 2307-6607
(2) Principles of Holotropic Breathwork
What do you need?
First of all just the ability to breathe. If you can, choose a calm space to lie down comfortably without distraction.
Guidance & Teaching Style
The breathing pattern is explained and demonstrated in the beginning and there is time to ask questions. You will be introduced to the physical effects you might feel in your body during the session.
All guidance is a suggestion, an invitation for you to explore the energetic changes through breathing deeper.
What if I am not good at this?
The session is beginner-friendly, you will be guided step by step with compassion.
Empowerment & Self-Care
Do you want to meditate, move or just take time for yourself, but rarely do it?
Something changes when we agree to
an activity where others join:
We show up.
Are we on the same page?
For questions and details reach out to Nicole
Your investment for a group session: 22 USD
Package of 4 x 45 min group sessions: 75 USD
Private session 1:1 with Nicole: 45 USD
Discounts available - reach out to Nicole!
Every first Saturday of the Month
1:00 pm EST / 7:00 pm CET (Central EU Time)
Every last Tuesday of the Month
2:30 pm EST / 8:30 pm CET
Check your time zone
if you are not in EST or CET
45 min
via Zoom